A power rack is an effective way to perform various barbell exercises and while you might think that a bench would be a cheaper option, a power rack is quite important if you are looking for performing all those chin-ups and squats because if you separately invest in squat stands then you are just about to spend as much a power rack.
So, why not invest directly in one of the best power racks and get yourself a multi-useful exercising tool?
Here are a few reasons I love the rack which would convince you to definitely get a one for yourself:
Say goodbye to the spotter
The best part about a power rack is that it provides you with a safe environment while exercising. You don’t need to keep a trainer around you to avoid any injuries because the power rack is safe enough that you can do it without a spotter around.
There are many exercises like squats, heavy weight lifting, etc. for which it is important to perform this in a safe environment which a power rack provides you.
Sure, you could go for a squat rack or a squat stand but these don’t have safety catches and certainly aren’t as safe and versatile as a power rack.
Boosted my confidence
Another great benefit of using a power rack is that it provides you with a peace of mind which is necessary to be confident enough to perform heavy weight lifting and vigorous exercises.
Since you know that you won’t be stuck beneath a barbell, you can add more weight to your bar or go through one more repetition without worrying about anything else.
I could variate my workouts
The best part about owning a power rack is that it offers you an opportunity to perform a range of exercises without needing to invest in one more equipment.
You can perform squats, bench presses, rack pull, overhead press, and the list goes on. In fact, with a few added attachments like a pull-up or a dip bar attachment, you can also perform another set of exercises which includes pull-ups, dips, hanging knee raise, etc.
The possibilities are endless with your power rack which makes it such a popular option for most people who are looking to expand their training with more than one type of exercise.
Try these 51 workouts. Yes you heard it right 51 workouts people.
I could focus on a precise set of motions
Another benefit of having a power rack is that since the safety bars can be adjusted to the required height, you can also focus on a certain range of motions.
All you need to do is raise the safety bars high, then do the press or the squats from there as you wish. A power rack is also found quite useful in performing shrugs or front rows as you can easily pick up the bar from your waist level.
All these adjustments allow you to focus on your range of motions and target the one which you want which makes it more beneficial than other gym tools.
So, what are you waiting for now? Go and get your own power rack for your home gym now.