Workouts are fun, well usually are but can seem like chore if you’re running on empty and feel exhausted not even half way through your routine but don’t hit the panic button just yet.

This lack of willpower to push through, poor form and lethargic movements etc. is common especially amongst newbies and the good news for you guys is that the fix isn’t tough.  Here’s what you need to change next time you hit the gym.

Your workout intensity

This is a point you’ll read very often about pretty much on every fitness site and I cannot stress it enough. Varying your workout intensity is simply a must. If you go too easy too often your body will never grow and starting off too high leaves you prone to injuries.

Be realistic when deciding on the weights and intensity and set your goals accordingly. Give your body enough time to strengthen and develop.

Your life’s imbalanced

Your fitness isn’t restricted just to the gym or your diet. Any extra stress or troubles outside of the gym can also make you unfit. In an overburdened daily routine you’ll be less inclined to put in the required amount of effort into your workouts.

Set your schedule right. Make list of the things according to their priority and be willing to turn down any social activities that coincides with your training.

stress

You sleep less

Are you getting your daily dose of 8 hour sleep? My guess is no but when you’re working out sleep becomes a must because that’s the only time your body’s recovery process takes place.

Lack of sleep can result in aching and sore muscles the next morning plus your movements are likely to be slow and lethargic.

Apart from that sleep helps the muscles grow and develop. Letting your body recover well enough will boost performance and multiply gains.

You ignore the weather

If you’re more of an outdoor person and prefer to take your runs or walks outside well then the weather plays a big role in your training. Avoid taking runs during high temperatures. Extreme heat can result in dehydration and poor performance.

As for winters it doesn’t get any easier either. Keep your summer workouts planned for the evening or best early mornings. For winters always carry warms clothes, water bottle etc.

summer-runs

Self-belief and motivation

I know the first couple of weeks will be insanely tough but don’t bog yourself down. Self-criticism is good but overdoing it can result in demotivation.

Workouts will always feel incomplete and lacking. Push yourself to the limits. Do the extra reps and sets. Focus more on the things you have achieved. A change in the mentality will instantly reflect on your physical results.

 

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