Hey every my name is John Hanley and I am from San Fransico, US and started this fitness blog known as Quatro Fitness sometime back.

I have been associated with the fitness world for 7 years now and want to share with you guys my experiences but the blog isn’t just about that.

On Quatro fitness we are here to solve your fitness related issues and queries too. Use the contact page and send in your feedback and questions too but before you do so make sure you are not making any of these mistakes in your routine.

5 Bad habits killing your workout plans

Apart from that you can find extensive guides on various kinds of workout that will help you get back into shape and stay fit or also build up depending on your fitness goals.

To stay in touch with all the latest posts and news you can follow our blog and also don’t forget to check out our social media pages.

Our weekly newsletter covers a round up of all the posts and news of the week. You can sign up and share your stories and get featured in it too. You can send your fitness journey at mystory@quatrofitness.com along with some pics and videos.